Patient and caregiver stories

woman in the kitchen eating bread with jam for breakfast

Depression

6 Nutrition tips for Mental Health – for Lockdown and Beyond

4 Minutes

By Claire Eastham

Woman walking with dog

Depression

7 Distraction Techniques to Combat Feelings of Anxiousness

4 Minutes

By Sarah Bailey

A woman lies on a rug with headphones, reflecting on the mental health effects of lockdown during her quiet moment.

Depression

How Lockdown has Impacted my Mental Health

4 Minutes

By Sarah Bailey

three friends are sitting at the table and talking drinking coffee and juice

Depression

7 Things You Shouldn’t Say to People with Mental Health Issues (and 5 Things You Should)

5 Minutes

By Sarah Bailey

A woman looks out the window, her expression serene, as she observes the world outside in quiet reflection.

Depression

Coping with Chronic Illness: Coming to Terms with the New Normal

4 Minutes

By Sarah Bailey

A dog gazes upward, its expression curious and attentive, embodying the bond of companionship in mental health support.

Depression

Writing an Open Letter to my Mental Health Companion

5 Minutes

By Sarah Bailey

Two women sit together on a couch, reflecting on the significance of mental health re-diagnosis and support.

Depression

What a Mental Health Re-Diagnosis Means to Me

4 Minutes

By Sarah Bailey