"I've just been diagnosed with HIV. What do I do now?"

5 steps to take now

Remember that, if you take your HIV treatment regularly and lead a healthy lifestyle, your life expectancy will be the same as that of a person living without HIV.
A healthy lifestyle is the key: stop smoking, don’t do illicit drugs, lower your alcohol consumption, exercise regularly, keep a healthy and balanced diet, and be sure to maintain good sleep hygiene.
Be very selective in entrusting people with your HIV diagnosis. However, it may also be important to share this difficult moment with someone who you know will understand you.
Keep those around you healthy: use a condom every time you have sexual intercourse to protect others and to protect yourself.
Talk to a doctor with experience in treating patients with HIV.